Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Wednesday 9.10.2014

Happy Wedding Day Coach Bobby and Nikki Jeffers and Happy 26th Anniversary Coach Carla and Jeff “the man” Hopler.

Complete as many rounds as possible in 26 minutes:

200m run
Kettlebell clean and jerk 52#/35#, 10 reps
Ring Dips, 15 reps
Thrusters 95#/65#, 9 reps

Post rounds to comments.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top